dieting

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Can I Accept Myself and Still Lose Weight?

I believe that in order to lose weight easily and permanently, and not be completely neurotic like Monica on Friends, you need to love and accept yourself as you are now.  That includes your fat and everything else you may not like about yourself.  

That's a really hard thing for most people to do.  We have this belief that we have to be perfect or at least perfectly thin in order to like ourselves.  We will only be able to like ourselves when we are finally thin and then everything will be wonderful.

I think the reality is the exact opposite.  We have to like and accept ourselves just as we are now IN ORDER TO BE THIN.  The more we beat ourselves up, the harder it is to lose weight. 

Try liking yourself and forgiving yourself when you screw up - notice how much better you feel and how much less you need food to make you feel better.

When you truly like and accept yourself, it's a lot easier to find things that are better than food.

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