Lose Weight and Gain an Exciting Life!

Check out the Facebook page for news and program schedule.

Cost:  $250 a month for 3 months or $650 up front.

If you are interested in doing a private program, please contact me at (810) 560-7181. 

What People say about the 12-week program:

"I've been on countless diets - sure they work for a time, but then I gain the weight back and then some.  I've worked out with some great trainers, belonged to many fitness clubs, even completed a couple of boot camps - it isn't that I didn't KNOW I had to exercise, but still will power and knowing were not enough.  It wasn't until I participated in Elisabeth Garbeil's Weight Loss Program that I learned the WHY behind my unhealthy habits and experienced a LIFE-CHANGING BREAKTHROUGH.  Attitudes engrained since adolescence, well-intended but negative family members sabotaging my efforts, friends that really don't want you to succeed were replaced with accountability and emotional support, visualization and understanding positive motivations to follow through on my goals and understanding the WHY I never learned in other programs.  I'm 1/3 the way to my goal of losing 40 pounds before my 40th birthday in just 12 weeks.  Furthermore, I know I can achieve it.  It's no longer a pipedream or the dieting see-saw for me.  I even picked out a new nickname - Skinny D!" 

--  Danielle Workman, Membership Manager, Birmingham Bloomfield Chamber

(lost 13 pounds during the program)

"Attending this weight loss group changed my life. Through this group I lost 20 lbs and learned how to maintain the loss by better understanding my motivation and behavior.  It wasn't just the weight but I also learned how to manage other areas of my life as well. Liz facilitated our group eloquently listening to our concerns and promoting self discovery. My most valuable tool that I discovered is being intentional. Thank you Liz for the support and encouragement. And most of all for helping me find myself again."

-- Deborah Schiffer, Clinical Social Worker

(As of September 2011, Deborah has maintained 75% percent of her weight loss)

This is NOT a diet or exercise program!

You will address the causes of overeating and the emotional issues that contribute to being overweight in this program.

Benefits:

-- Make weight loss easy and fun!

-- Gain confidence.

-- Free up energy for the rest of your life.

-- No more yo-yo dieting.

-- Develop habits that will help you deal with life without turning to food.

-- Accountability and Support

The Group Program:

 12 weekly sessions covering the following:  

1. Introduction / Motivation, Choosing what diet and exercise plan you will follow during the program
2. Your Success - what does it look, feel, smell and sound like?
3. Fill in the details of your success
4. What's getting in the way of your weight loss?
5. Underneath the objections and dealing with the negative thoughts
6. Diet and Exercise (the only time we ever talk about it) - Just to get it out of the way
7. Mindful and Intentional Eating
8. Forgiving  Yourself
9. Self-correcting when you overeat, because we all do.
10. Pre-do's and Re-do's
11. Developing strategies and life skills
12. Wrap-up and celebration

Resources:

-- Inside Out Weight Loss, Podcast by Renee Stephens