Do you feel unappreciated or unrecognized for the job you do?  Do you have more responsibility without the title and compensation to go with it?  Do you feel like there's no communication at your company?    Feel like you're at a dead-end?  And things are not going to get any better at the company you're at, but you're afraid of ending up in exactly the same situation if you change jobs?  Are you really frustrated, stressed out and angry?  And no one can help you?

If you feel this way, you're probably right.  No one can help you.  You built the box you're in, and only you can get yourself out of it.  The only way out is to realize that the box isn't really there.   You created it the minute you started looking for something to blame and being right was more important than anything else.

The great news is that there is a way out - and there is help.  The minute you accept responsibility for creating your experience, the box will disappear.  You will see that you have options and choices about what you do and lots of people to available to support you in whatever you choose.   Your options may be developing the skills you need to thrive in the new environment, evaluating the situation against your values and priorities and choosing something different,  just being happy and unstressed by the situation -  and so on.  The options are endless once you choose to be responsible for your experience.  You have reclaimed your power and are now unstuck.

Choose to be responsible!